Check out Mary’s finishing position: You can see her ears in front of her arms. You can also draw a straight line from the bar, down through her hips, and through her heels to the floor.

Yesterday was intentionally a light day. Anyone who did 16 x 110 yd ad max effort definitely needed to rest their legs. However, the gymnastics skills are very important for developing overall body strength. I heard several people say, “it seems like it should be so easy!”, but it’s not. Tripods, frogstands, headstands, handstands, and L-sits are all things that you can practice at home on days that you come to the gym. You’ll be amazed at how quickly your core gets strong when you practice these things regularly.

WOD

5 RFT

8 Power Snatch

6 Box Jump (24/30)

20 Double Unders

Look at Drew, putting up the big weights!