02 Feb
1

WOD

AMRAP snow shovel …..not really but if you are having trouble driving please stay home and take a much deserved rest day. We are going to do our best to open for all class times however we may need to cancel depending upon the conditions. We will do our best to keep you posted on the Facebook group and on the website. You can also call the gym if you would like to make sure we are open before heading out!

WOD

10 RFT

7 pull ups

7 push ups
Then…

Snatch 5-5-5-5

 

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