Ben 28:51 Rx
Jenny 25:45 Rx
Carlos 35:16 Rx
Matt A 26:34 Rx
Chris B 27:58 Rx

Monica 30:01 (kpu)
Karen 21:44 (10X10, jpu, foam roller pu)

Justin 17:20 Rx
Shondra 19:03 Rx
Lee 20:00 Rx
Brian 21:49 Rx
Jody 22:24 Rx
Mara 25:16 Rx
Jenn H1 27:45 Rx
Andy 26:49 Rx
Saul 26:53 Rx
Lori 26:20 (4X25, ring row, foam roller pu)

Chris W 23:47 (4X25, ring row, kpu)
Peter 24:33 Rx
Hank 20:47 Rx
Kaytie 21:43 (4X25, ring row, foam roller pu)

Janet 18:50 (4x25, ring row, kpu)
Nichole 26:50 (kpu)
Tiffany 19:00 (4X25, ring row, kpu)
Cory 27:56 Rx
Drew 25:36 (3X25, jpu)

Beth 16:36 (4X25)

One thing I love about CrossFit is the simplicity of some of these workouts. Today is a prime example of that. “Angie” is a classic. Click on the LINK to see a video of one of the CrossFit celebs doing this WOD back in ’09. This video was courtesy of the CrossFit main site.

 

“Angie”

100 Pull Up

100 Push Up

100 Sit Up

100 Air Squat