Yesterday’s groups were a lot of fun! I was really impressed how everyone really got after it, especially on the 100m runs. I don’t think I saw anyone slacking off. Y’all really make me look forward to coming to work. Hats off to Esteban (Steven M.) and Missy for being the only ones to comple the WODs as Rx’d. Great performances!!

The WOD is based on a percentage of your 1 rep max (1RM), so you can use the search feature in the right column of the page to search for “clean”. That will bring up any days we have done any type of cleans so you can see where you are for your 1RM. Internet access at the gym has been spotty at best so we may not be able to look up your info at class time.

WOD

2 Power Cleans @ 85% of 1RM

On the minute for 20 minutes