6 AM NO SHOW!!!!
Karen 1:28 (jpu,20,20)
Jenn 1:47 (35)
Steven 2:03 (55)
Tiff H 1:48 (20,20)
Mara 1:32 (35)
Mike M 1:36 (55,70)
Robb 1:39 Rx
Jody 1:44 (35)
Michael I 1:26 Rx
Corey 1:33 Rx
Aaron 1:38 (35,700
Janet 1:27 (20,55)
Hank 1:15 Rx
Matt P 1:14 Rx
Carlos 1:18 (45,70)
Nichole 1:31 (35)
Tiff M 1:17 (25)
Brian 1:40 (55)
Peter 1:55 (45)
Karen 1:28 (jpu,20,20)
Jenn 1:47 (35)
Steven 2:03 (55)
Tiff H 1:48 (20,20)
Mara 1:32 (35)
Mike M 1:36 (55,70)
Robb 1:39 Rx
Jody 1:44 (35)
Michael I 1:26 Rx
Corey 1:33 Rx
Aaron 1:38 (35,700
Janet 1:27 (20,55)
Hank 1:15 Rx
Matt P 1:14 Rx
Carlos 1:18 (45,70)
Nichole 1:31 (35)
Tiff M 1:17 (25)
Brian 1:40 (55)
Peter 1:55 (45)
Welcome back Esteban!
WOD
4 individually timed runs through the course of:
Shuttle run
8 Pull up
Shuttle run
6 Kb snatches 55/70
Shuttle run
4 Stone 2 shoulder
Shuttle run
Esteban! YAY!!! Can’t wait to see you, and work out with you again. YAY