All right people. We are way behind on birthday WODs. Recently we have had Matt Medina, Peter Weilmuenster, Karelia Rasmussen, and now Shiela Wickham who have all had birthdays. If you would like a birthday WOD, please let us know. If you need help coming up with one, just let us know some movements that you like and we can help you put something “fun” together.

WOD

3 RFT

15 Tire Over Bar

18 Push Up

21 Squats while holding a 25#/45# plate