Jenny 12:56 6/65
Ben 10:29 Rx
Matt A 9:29 Rx
Chris B 9:08 95
Jen 10:51 10/35
Ryan 9:20 95

Saul 12:43 14/75
Shiela 11:30 75
Karen 12:10 6/35
Edwin 11:17 Rx
Jenn 12:09 75
Lee therapy
Mara 12:48 Rx
Andy 13:38 115
Brett 12:08 65

Mike McC 10:59 rom
Chris W 11:55 10/45
Mary 11:39 6/65

Hank 7:07 14/45
Missy 9:26 Rx
Jay 11:58 14/75
Shondra 12:09 85
Eric 7:05 75
Johnny 10:46 115

This one is gonna be heavy. Scale accordingly.

 

WOD

 

3 RFT

Run 1 lap (320m)

15 Wall Ball 14/20

9 SDHP 95/135