John 2 12:21 Rx
Ben 13:33 Rx
Jenny 11:53 mod wod
Tomi 19:09 mod wod
Shiela 15:33 35/bands 57 double unders -PR
Joseph 15:30 35/rr
Dave 15:32 bands
Sandy 15:55 20/bands/6
Andy 14:41 55
Lee 14:06 10
Michael 11:12 Rx
Peter 14:22 Rx
Jenn 13:14 bands/10
Mara 16:10 Rx
Rob 10:25 Rx dead hang / 9:01 55
Hank 9:18 Rx
Shondra 11:14 Rx
Missy 11:05 Rx
Justin 8:42 Rx c2b
Jason 9:57 Rx c2b
Nichole 13:17 10/35
Janet 13:52 6/20/jumping
Catalyst
AMRAP 5
7 SDHP
7 Push Up
rest 2 min
AMRAP 5
5 Hang Power Clean
10 Sit Up
Jody 7 45/knees 4 45
Aimee ? 45/knees 3.5 45
The rusty nails lost a close one last night on a last second buzzer beater that bounced around the rim before finally dropping through. We may have lost, but we looked good doing it (thanks to Johnny West). If your schedule is open on Tuesday nights, come on down to the Erie Rec Center and watch the Conviction CrossFit (and others) team show their age on the basketball court. We’re a little rusty, but we can still get up and down the court pretty good. We’ll be posting game times as the weeks go on.
Awesome work yesterday! Some days are just good. Everybody who came in just got after the workout, squatted some good weight overhead, and put up some great times. Michael got 225 on the OHS and Missy put up 145. She also had the fastest time of the day with 4:30 Rx. She just kept going and never stopped to rest. Hank magically learned to overhead squat yesterday and got himself a PR. According to Hank, “I think I can overhead squat more than Mary now!”
Strong work!
WOD
10-9-8…1
Kb Swing 55/70
Pull Up
Wall Ball 14/20
Still can’t believe we lost, but it was fun. We will get better once we shake off the rust.
Good class this morning!!
This wod was brutal, but I really liked it – in a sadistic way only crossfitters truly understand