Steven 12:00
Jody 9:25 Rx
Jenn 11:49 Rx
Mara 10:07 Rx
Saul 13:01
Karen 12:49
Andy 10:03 Rx
Tomi 11:15 Rx

Matt 6:26 Rx
Missy 6:28 Rx
Rob 6:07 Rx
Jenn 9:49 Rx

Eric 6:07 Rx
Matt 11:10
Lori 9:17
Mike 11:20 Rx

Kaytie 8:50
Janet 7:35 Rx
Nichole 7:29 Rx
Hank 7:51
Mary 8:10
Cory 9:10 Rx
Tiffany 7:18

2 birthday WODs so far this week and people are definitely feeling it. We’ll take it easy today with a little “ab-sculpting.”

 

WOD

 

30-20-10

T2B

Push Up

Squat