Matt A 19:41 Rx
Chris B 20:06 45/k2a
Edwin 19:35 Rx
Tomi
Shiela 23:45 25/knee raise
Jenny 21:51 20
Steven G 26:08 45/knee raise
Jody 20:48 Rx
Mara 26:07 Rx
Lee 15:28 single arm
Missy 20:39 Rx
Esteban 23:48
Hank 16:20 Rx
Mary 23:03 20/knee raise -->50 unbroken double unders
Brian B 22:04 Rx
Andy 28:47 Rx -->50 unbroken double unders
Jenn 23:50 Rx
Johnny 30:04 Rx
Peter 21:20 Rx
Shondra 26:55 Rx
Nichole 21:44 25
Janet 21:13 20/knee raise
Matt M 24:04 35
Chris B 20:06 45/k2a
Edwin 19:35 Rx
Tomi
Shiela 23:45 25/knee raise
Jenny 21:51 20
Steven G 26:08 45/knee raise
Jody 20:48 Rx
Mara 26:07 Rx
Lee 15:28 single arm
Missy 20:39 Rx
Esteban 23:48
Hank 16:20 Rx
Mary 23:03 20/knee raise -->50 unbroken double unders
Brian B 22:04 Rx
Andy 28:47 Rx -->50 unbroken double unders
Jenn 23:50 Rx
Johnny 30:04 Rx
Peter 21:20 Rx
Shondra 26:55 Rx
Nichole 21:44 25
Janet 21:13 20/knee raise
Matt M 24:04 35
We’re really not having a rest day today. Quite the opposite! But if I was going to choose a rest day this week, today would be it! CrossFit really is a special kind of torture!
WOD
21 Kb hang clean & jerk (each arm) 35/55
Run 800m
21 K2E
15 Kb hang clean & jerk (each arm)
Run 500m
15 K2E
9 Kb hang clean & jerk (still…each arm)
Run 300m
9 K2E
Can’t wait to come in! Let’s go, 9:30 class!!!
Thanks to everyone at the 4:30 class for helping me get through this one. If it weren’t for Peter keeping me going, the clock still might be running.