Johnny 24:07 Rx
Brad 20:09 Rx
Kyle 14:08 Rx
Mara 22:21 Rx
Jody 20:57 Rx
Mike M 17:45 30
Ben 15:37 Rx
Steven 19:22 Rx
Eric 15:04 Rx
Tiff 20:25 Rx
Shiela 24:11 Rx
Jenny 21:06 15
Shondra 20:24 Rx
Michael I 16:16 Rx
Joseph 19:38 30
Brian 13:39 Rx
Cory 17:40 30
Peter 17:58 Rx
Amy 25:58 20
Janet 30:48 20
We didn’t have pull up bars…
We only had 8 rubber mats…
We only had 8 members…
Give us your best remember whens for this place over the past year. Even if you’re relatively new you can say something like, “remember when I almost puked on my first day.”
Today’s photos come from June 22 of 2010. The WOD was AMRAP 12 of 6 squat box jumps, 30′ plate carry and stack x 4, and 5 push ups. We had 6 people come in the entire day!
The top Rx’d times from yesterday go to Missy and Shondra who were 9:39 and 8:27 respectively. For the men it was Hank and Justin with 10:37 and 9:35. Great work everyone! There was blood, there was sweat, and there was definitely sweat. And after that there was sweat. Dang this heat! You pay extra for heat like this at some yoga joints.
WOD
7 RFT
(with a barbell in one hand 55/75) 20 dumbbell presses 25/35
run 300m
1 burpee every time the barbell touches the ground during a set of 10 presses on one arm.
I remember when I first started coming into the gym. I had 5 months off from CrossFit and I had JUST moved to CO after being at sea level my entire life. I spent a lot of the first week on the ground, gasping for air, crying uncontrollably in the fetal position with Jason hovering above me with concern. The only workout I had EVER done RX (and I had done CF for over a year beforehand in Australia) was “Annie” and a deadlift/KB one. I am not nearly as bad as I was back then. I still have my moments of despair, but man, I’ve come such a long way. Thank you!!
Remember when Johnny fell head first into the keg water and Drew burned his toes during the fire jumping…
sorry guys – had to throw you under the bus.
Vividly…
I remember I first started coming and we didn’t have pull-up bars.
Is that a picture of Johnny without scar covered shins doing box jumps? Remember when…
Funny Hank, I don’t know what you are talking about.
I do vaguely remember not having scared shins.
I vividly remember Missy saying “Time!” during the first WOD I did (21/15/9 of Hang Cleans and Push-ups), while I was trying to finish the first set of 21 push-ups on my knees.
I also remember that I called in sick to work after my first 2 workouts and couldn’t take off my own shirt and that I dry heaved doing just about anything for the 1st month.
And, I remember forcing Lee to go, cause you can’t join a cult without your wife.
Its been fun!!