I asked Jason what he thought about this video and his immediate response was “that is a tunnel vision kind of focus.” She wasn’t focused on the level of the competition or the odds of her being able to run the race (much less win the race). She didn’t take time to weigh the options or listen to negative feedback in her head. She fell, then she got back up and did what she showed up to do–she ran.

Open wod 11.6:

3 thrusters 65/100lbs

3 ctb pullups

6 thrusters

6 ctb pullups

9 thrusters

9 ctb pullups

12 thrusters. . . .

This is the last of the open wods. For all of you who competed–awesome job! You gave it your all and pushed yourselves beyond your limits. And to everyone who didn’t compete–you all are still a very important part of our team. Simply being there and supporting and pushing day in and day out is huge. To celebrate the end of the open and also the close of the nutrition challenge we will be hosting a BBQ at the gym on Saturday. Bring your own meat to throw on the grill and your drink of choice. Everything you eat while at the BBQ will be considered “paleo”. ENJOY!! Please respond in the comments or in person if you plan on being there.