Name Pull / Push Time
Big John 18 ring row/17 knees 3:00 (3 rounds)
Jenn 21 bands / 16 4:07
Mara 13/22 6:12
Andy 25/40 6:52
Jenny 28 bands / 25 6:58
Ben 18/40 7:07
Shiela 16 bands / 11 4:52
Mike M 14/20 6:45
Brett 22/31 7:59
Missy 24/40 8:45
Janet 1 bands / 20 knees 6:45
Nichole 21 bands / 23 knees 3:30
Shondra 30/40 7:19
Tiffany 11/12 6:29
Justin 49/45 epic fail
Jason 44/57 13:02
Big John 18 ring row/17 knees 3:00 (3 rounds)
Jenn 21 bands / 16 4:07
Mara 13/22 6:12
Andy 25/40 6:52
Jenny 28 bands / 25 6:58
Ben 18/40 7:07
Shiela 16 bands / 11 4:52
Mike M 14/20 6:45
Brett 22/31 7:59
Missy 24/40 8:45
Janet 1 bands / 20 knees 6:45
Nichole 21 bands / 23 knees 3:30
Shondra 30/40 7:19
Tiffany 11/12 6:29
Justin 49/45 epic fail
Jason 44/57 13:02
WOD:
Max pullups
Max pushups
then 5RFT of 40% of max reps
yes, I drove through the snow and ice just to do this by myself. blah. Thanks for pushing me along, Jason
Strong work Shiela! Those push ups are looking great. Pull ups are next! Keep gettin stronger…
Strong work Shiela! Those push ups are looking great. Pull ups are next! Keep gettin stronger…