Jenny 55 16:32 25
Ben 135 11:22 Rx
Matt M 155 11:42 Rx
Derick 115 13:41 55
Brad 105 11:31 55 --> 1st muscle up
Chris 105x2 11:42 rom/55
Tomi 65 14:03 45
Steven 115x4 12:23 Rx
Shondra 70 12:19 Rx
Justin 135
Jenn 75 14:15 Rx
Missy 80 11:49 Rx
Robert 70 18:53 mod
Alan 75 14:08 35
Lee x 10:54 squat box jump
Michael 195x4 12:44 Rx
Brian B 135x4 12:59 Rx
Steven G 105 13:57 55
Matt P 125 10:32 Rx
Brian T x 14:36 Rx
Catalyst
3 RFT
5 S2O
5 Burpee
5 K2E
5 Wall Ball
Matt 4:35 85#
Melissa 5:58 30#, knee raise
Ben 135 11:22 Rx
Matt M 155 11:42 Rx
Derick 115 13:41 55
Brad 105 11:31 55 --> 1st muscle up
Chris 105x2 11:42 rom/55
Tomi 65 14:03 45
Steven 115x4 12:23 Rx
Shondra 70 12:19 Rx
Justin 135
Jenn 75 14:15 Rx
Missy 80 11:49 Rx
Robert 70 18:53 mod
Alan 75 14:08 35
Lee x 10:54 squat box jump
Michael 195x4 12:44 Rx
Brian B 135x4 12:59 Rx
Steven G 105 13:57 55
Matt P 125 10:32 Rx
Brian T x 14:36 Rx
Catalyst
3 RFT
5 S2O
5 Burpee
5 K2E
5 Wall Ball
Matt 4:35 85#
Melissa 5:58 30#, knee raise
If you don’t know what “posterior chain” means, you will by the end of the workout.
STRENGTH
Press
5-5-5
WOD
3 RFT
Run 500m
15 wall ball 14/20
15 kb swing 55/70
Are abs part of the posterior chain? That’s what was kiling me…
technically they’re part of the innard chain…