Tomi 65 6:52 65
Chase 185 8:22 Rx
Ben 145 8:34 Rx
Jenny 65 8:28 45
Shiela 115 PR 5:18 sit ups
Jody 85 PR 10:38 from ground
Tiff 125 PR 10:33 Rx
Mary 105 PR 10:36 t2face
Mike 125 8:16 95 --> 1st T2B in a wod!
Shondra x 4:59 65
Eric 155 5:51 Rx
Andy 145 8:40 Rx
Jenn 105 9:25 Rx
Mara 105 9:48 Rx
Hank 165 6:35 Rx
Matt 185 6:53 Rx
Janet 65 7:33 45
Nichole 100 7:17 Rx
Lee x 5:17 65
Jason x 4:44 Rx

Sometimes the WOD taxes in ways that we wouldn’t expect. We see a light weight and then are crushed via cardio. We see a small number of reps and then are crushed by muscular fatigue. The exercises, reps, weights, etc are pretty well thought out…not just a hodgepodge of stuff. Today we’ll hopefully be getting at those monkey-fists. Can somebody say hook grip?

 

Strength

Squat Clean

3-3-3-3-3

 

WOD

21-15-9

Hang Power Clean 75/115

T2B