1) Strength
Press
5-5-5
2) WOD
5 RFT
5 Ground 2 Overhead
10 Push Up
3) Bonus
2 minute max box jumps (20″/24″)
2 Comments Already!
Trackbacks/Pingbacks
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[...] I went to the gym. After I finished the WOD (and yes, I was still gasping for air), I grabbed my camera and shot some more. (And yes again, [...]
Fun class this morning! I can’t believe I am working out with my dad. I love it.
No joke Johnny! And your dad is really getting after the workouts too! No slacking from him.