Ewan
Name / Max / Time / Workout Weight

Tomi 55 16:40 35 singles
Mary 85 12:56 45 singles
Jodi 55 16:48 45 singles
Johnny 105 19:11 65 Rx
Drew 95 19:52 65 singles
Andy 155 16:00 75 singles
Brett 165 13:46 95 singles
Tiffany 125 16:40 65 Rx
Justin 165 10:13 95 Rx
Ryan 45 15:40 45 singles
Marra 95 13:44 45 singles
Shondra 95 17:00 45 singles
Missy 135 19:29 70 singles
Hank 95 13:10 45 Rx
Jason 135 16:52 95 Rx
Jenn 35 11:50 15 singles

So don’t forget about the cookout this Friday! We’ll be grilling up some grub and just hanging out and having a good time. Bring your appetite. Chris and Peter from CC Bodyfuel will be here also so you can sample their food. If you haven’t heard us talking about them, CC Bodyfuel is a local company who prepares healthy, gourmet food for people who just don’t have the time (or sometimes the desire) to cook a good meal. I have tasted this food and it is AMAZING! Whatever your dietary preferences (zone, paleo, etc.), they have something on your menu to accommodate. If you eat out for lunch everyday at work, these meals are a must!

WOD

10 Overhead Squat

20 Double Under

9 Overhead Squat

20 Double Under

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1 Overhead Squat

20 Double Under