We are officially open! The boxes are unpacked and the weights are ready and waiting for you throw them around. Come on in anytime to check us out. You name the time you want to workout as we are currently in the process of acquiring Conviction CrossFitters this week.
3 ROUNDS
4 min work 1 min rest of:
AMRAP
12 Dead lift at 50% of 1rep max
6 Burpees
12 Kettle bell swing (35/55)
6 Pull ups
Note:
Tomorrow we will have class times at 6:30am and 11:30am. No worries if those times do not work with your schedule just call or email us and we can make a class time for you!
We have officially had our first class. A huge thank you goes out to Hank, Mary, and Andy who came in this morning and graced our floor with their sweat. Way to go guys!
Glad to see you’re officially OPEN! Best of luck out there – and if we’re ever in the area we’ll be sure to stop in.
Good stuff Justin. Make some strong CrossFiters.
Yeah guys, go get some!
Congratulations Justin and Shondra!
Shondra & Justin,
Wishing you guys nothing but SUCCESS !!!
Julie Teeter
YAY! it’s official… conviction crossfit is the BEST gym EVER! I LOVE YOU GUYS….now come back and bring me some shirts and we can roast your chicken!
lazy bastards
God’s blessings on you Jason!!! (you too Justin) May the Lord do far more abundantly beyond all you would ask or think! I’m proud of you bro! This is only the beginning of your dreams being realized!!
The Lord bless you, and keep you;
The Lord make His face shine on you,
And be gracious to you;
The Lord lift up His countenance on you,
And give you peace.’ Numbers 6:24-26
You guys are going to take crossfit to a whole new level of innovation! Can’t wait to come up and check everything out!
Word. Thanks for all of your positive feedback, wisdom, and encouragement.