Picture 6
Tomi 4:31 45/45/45 3:08
Johnny 3:27 95/115/135x8 2:12
Jud 2:52 (400m) 95/115/135x9 5:32 (on ground)
Tyson 3:30 135/165/205x10 2:53

Andy 3:55 185/215/235 4:15
Shiela 4:19 65/85/105 4:41

Jo 3:17 136/165/195 1:49
Lee 3:20 45/65/75 2:02
Brett 4:28 95/135/165 2:49
Sandy 4:37 45/55/65 4:16
Troy 2:40 (400m) PVC
Anna 2:12 (400m) DNF

Missy 135/165/195 3:10
Jenn 65/75/95x10 3:04
Shondra 65/75/95 2:55
Dustin 95/115/135 3:11
Tiffany 95/115/135 6:24
Matt 135/195/2:35 2:07
Amy 6:26 (1000m row) 80/80/80 5:42

Good job to everyone who came out and gave the CrossFit Games workout another try! I don’t think we had anyone who didn’t better their first attempt. It will be like that. After you have gone through it once, you will have a much better understanding of how to do the workout. You’ll know when you will get tired, when you can rest, and when you need to GO! We’re not asking that everyone does the workout 4 or 5 times each week, but doing each of them twice will only get you a better score!  We had several spectators come and give their support and it was awesome! What an amazing atmosphere to work out in. I don’t know if everyone noticed, but when time was running out our hangar was LOUD!!! So cool to be a part of that. THANK YOU!!!

 

If you are planning on doing this weeks’ Games WOD on Wednesday…DO NOT, I repeat DO NOT go super heavy on the squats today. Just get in some good solid reps.

 

One more important announcement…only 11 more days of dirty mustaches!

 

WOD

 

Lungs:

800m run @ max effort mile pace

 

Strength:

Back Squat

10-8-6

 

Bonus:

like I’m going to tell you…

 

2 RFT

10 figure 8 hurdle hops @ 8″

20 speed skaters @ 8′