Johnny 12:18 Rx
Kamal 14:22 mod HSPU / band dips
Lee 11:18 mod HSPU / band dips
Jason 9:19 Rx
Hank 9:45 Rx
Tyler 10:28 Rx
Michael 15:03 Rx
Pete 12:41 Rx
Kamal 14:22 mod HSPU / band dips
Lee 11:18 mod HSPU / band dips
Jason 9:19 Rx
Hank 9:45 Rx
Tyler 10:28 Rx
Michael 15:03 Rx
Pete 12:41 Rx
Liftiness:
Front squat 3-3-3
WOD:
A bunch of stuff we’ve done before.
No Hank, this does not mean what you think it does.
These guys make me proud:
http://www.youtube.com/watch?v=CbepFzDH0mk&feature=player_embedded
This was also done by the Wounded Warrior Project which is a benefactor of FGB 5.
Awesome to see people doing functional movements going through this kind of rehab.
is this movement in the WOD? http://www.funnyordie.com/videos/8ce556c0f4/walrus-does-sit-ups
Oh Mary- That’s funny! I sometimes feel like a walrus when I am doing sit ups though.