Chris B 135/155/175x5-75/95/105 ***Morning class did back squat***
Matt A 225/255/285-135/145/155
Peggy 65/85/95-45/50/55

Karen 45/50/60-25/30/35
Chris W 45/50/60-35
Brett getting back in the groove
Saul 45/65/65-65/70/95
Andy 95/115/135-65/75/95

Dave 65/75/105-45/65/65
Mike Mc 95/115/135-75/85/95x4

Jay 95/115/125-75/95/105
Elizabeth 80/85/95-80x8/75x7/75x5
Matt M 95/115/135-75/115x5/105
Mara 95/105/125-65/70/75
Jenn 75/95/105-65x9/65x7/65x2
Johnny 135x9/135/135-75/95/105x2/95x5
Erin 75/80/85-55/60/65
Peter 115/115/115-75/85x4/95x1

Jenny 75/80/85-40/45/50
Hank 45/65/85-45/55/65
Shondra 75/80/85-55/55/55
Janet 45/55/75-45/45/50
Tiffany 45/55/65-45/50/50
Eric 135/150/165-95/95/95
Kara 45/50/60-35/40/45
Michael 225/255/285-145/155/165
Missy 95/125/145-65/75/85
Cory 95/125/165-65/85/95

Yes, it is true. There is a new king of misunderstood fitness equipment! Please ensure that neither your kids nor your boss are looking over your shoulder while viewing the following video.

 

 

WOD

 

Front Squat 10-8-6

Press 10-8-6