Chase 34:24 3 mods
Lee 25:07 Rx
Joseph 33:40 2 mods
Shiela 40:11 1 mod
Sandy 39:54 5 mods
Shondra 23:45 Rx
Tomi 31:01 4 mods
Mike 36:10 3 mods
Tiff 37:38 1 mod
Andy 43:01 Rx
Brian 27:50 2 mods
Peter 30:12 Rx
Matt 37:49 Rx
Dave 31:13 1 mod
Janet 39:22 4 mods
Nichole 38:311 mod
Missy 26:16 Rx
Justin 20:07
Jason 25:00
I don’t know about you guys, but I lived it up last night! I spent last night eating sushi, ice cream, and drinking beer. I thoroughly enjoyed all of it, but I am so ready to start eating clean.
Two things are starting today. The first being the nutrition challenge. Talk to Jason on Wednesday or sometime this week to get your measurements. Details are on flyers at the gym.
The second item is Mustache March. Rules are as follows:
1. Must have a mustache
2. Beards are not allowed
3. Goatees are not allowed
4. The dirtier, the better
5. Sideburns that connect to the mustache are allowed if and only if they contribute to the overall dirtiness of the mustache
6. Soul patches are acceptable
Some acceptable mustaches are as follows. These are simply suggestions and not requirements.
WOD
Filthy Fifty
50 Box Jumps
50 Jumping Pullups
50 K.B.S., 35lb
50 Walking Lunges
50 K2E
50 Push Press, 45lb
50 Back Ext
50 Wallballs
50 Burpees
50 Double Unders
We had a great Paleo breakfast this weekend. Listen up:
2 sweet potatoes, cubed and boiled
1 red pepper chopped
1 onion chopped
saute until good
cook 1 lb of approved sausage
Add all of this together and add 2 tspn of cumin. Cook for a little while longer to let the flavors meld together.
There is your hash, then top it off with some fried eggs, and your set.
But, if your a Can like me, then you have to add either some home made salsa on top. Or, Herdez Tomatillo salsa appears to be paleo.
Enjoy!
What if you can only grow it in like Joe Dirt? I would probably get repremanded at work, so I might have to refrain from Mustache March. Lol!
Justin looks like Joe Dirt
Great class this morning!! My legs are like jello and my chest and shoulders are BUGGERED!!! I’m gonna post my recipes with photos on the facebook page. Great brekky, Lee!!
leandra tee dub- nice work on breakfast. Sounds awesome.
Ben- just wear it like you own it.
Can’t wait to be back with all you convicts. Thanks hp for tryin to keep me alive. I dropped my pocket a few times, but I never threw the anchor. Everybody come out tonight and support the rusty nails in some round ball.
can girls participate in mustachio marcho? i have an aunt…and what the heck is that aussie talking about? buggered and brekky…wha?!
@Lee: I still like your breakfast, even though you laughed at my mustache. I ate a very similar meal this a.m. as well.
@Ben: Those are the best mustaches. Reprimands? What kind of sick place do you work at?
@Shiela: Looking like Joe Dirt is a good thing. He has cool hair.
@Jason: Don’t be late to the game.
@Mary: Women are definitely encouraged to participate. Some don’t even wait for March, just rock it year round. I used context clues to try and figure out what Shiela is saying and…it’s just gibberish.
I’m thinking that both Jason and Justin should have to shave their beards completely……..and grow the staches from scratch like everyone else. The worst part about rockin’ a stache is going through the “are you trying to grow a mustache?” awkwardness. Just sayin!!
I am seriously printing out a whole glossary on my Australianisms for you guys. And then laminating it. With a picture of my face on the front. That way you will all have a tangible memory of me when I depart back to my homeland.
Buggered = (in this context) tired. Also, if I happen to say “bugger” it can mean the F or S word. But y’all know I let those bombs slip out anyway
Brekky = breakfast. I also tend to say arvo (afternoon)
p.s. i have a dark secret. EVEN THOUGH I’M FROM THE MIDWEST I DON’T KNOW HOW TO FRY AN EGG. help. hash with fried eggzzzzz sounds yummy. i need a tutorial please.