P1080561
Jenn H2 12:55 10/jpu 65#
Ryan K 8:12 Rx 95

John J 9:04 185#
Lisa 9:40 90#
Karen 9:24 85#
Tomi 7:12 85#
Steven 10:48 200#
Saul (sick day) 16:05
Shiela 11:34 rehab

Jenn H1 9:53 135#
Rob 5:03 Rx 245
Mara 9:14 Rx 145#
Jodie 16:37 6/ring row/kr
Matt A 9:03 Rx 245#

Jay 8:24 145#
Eric 5:53 Rx
Hank 5:55 Rx
Michael 12:42 Rx
Cory 8:53 145#
Missy 5:50 Rx
Justin 4:49 Rx
Shondra 6:06 Rx 115#
Kaytie 9:36 45#
Lori 9:56 45#
Jody 9:20 105#
Tiff 12:15 125#
Lee 5:58 75#
Drew 9:47 95#





Monday….It’s your very first opportunity of the week to kick some butt!

 

WOD

3 RFT

10 wall balls 14/20

10 pull ups

10 K2E

10 burpees

then…

Front squat 3-3-3-3-3