Edwin 9-3 6:48 Rx 1:32
Sandie 5-3 8:08 15 3:01
Mary 6-1 5:57 15 1:54
Shiela 6-1 6:43 Rx 3:12
Lee 7-1 4:47 15 1:22
Jo 8-10 8:50 Rx 2:25
Dave 8-3 6:17 Rx 1:53
Michael 8-0 5:40 Rx 2:02
Hank 7-11 4:42 Rx 1:20
Shondra 6-5 4:33 Rx 1:24
Brian 6:40 (no bicep curl)
Catalyst
3 RFT
5 shoulder to overhead
5 burpee
5 k2e
5 wall ball
Amy 4:59 25/6
Jody 5:02 45/6
Sandie 5-3 8:08 15 3:01
Mary 6-1 5:57 15 1:54
Shiela 6-1 6:43 Rx 3:12
Lee 7-1 4:47 15 1:22
Jo 8-10 8:50 Rx 2:25
Dave 8-3 6:17 Rx 1:53
Michael 8-0 5:40 Rx 2:02
Hank 7-11 4:42 Rx 1:20
Shondra 6-5 4:33 Rx 1:24
Brian 6:40 (no bicep curl)
Catalyst
3 RFT
5 shoulder to overhead
5 burpee
5 k2e
5 wall ball
Amy 4:59 25/6
Jody 5:02 45/6
Well, we’ve made a mistake. We’ve gone and made everyone too strong. When we started out, the women were using the 35# kb and the men were on the 55#. Now, we have women tossing around the 55#s and the men are fighting over the two 70#s. We apologize for our error…we should have bought more heavy kettlebells!
WOD
3RFT
1 Plate Drill 25/45 (10x tri ext, press, bicep curl, row)
20 Sit Up
20 Air Squat
Bonus:
30 TBA for time
TBA still stands for “to be announced,” it’s not a weird CrossFit term!
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