Ok, so it’s really not Missy’s birthday today. It is on Friday, but she won’t be at the gym that day due to a board meeting up at Arapahoe Basin. The weights for this workout are heavy, but Missy can move a metric crap ton of weight so this will be a cake walk for her. Thanks Missy for showing us that all of the cool kids are getting strong! Happy birthday and keep putting up great times on the WODs!

WOD

3 RFT

10 Deadlift 125/165

8 C2B Pull Up

6 Hang Power Clean 125/165

4 Box Jump 32/40