Peggy 15:56 (pd, 75)
Tomi 14:13 (jmu,85)
Lori 15:21 (2 rounds,lunges,pd,75)
Karen 18:01 (pd,65)
Mara 10:40 (jmu)
John J 13:17 (jmu)
Mike Mc 15:44 (pd)
Missy 14:24 Rx
Shondra 12:12 (jmu)
Justin 9:34 Rx
Andy 13:44 (jmu)
Lee 9:50 (jmu,kb clean)
Jenn 16:47 (pd)
Janessa 15:29 (2 rounds 65,jpu,dips)
Jody 16:23 (65,pd)
Nichole 17:28 (pd)
Janet 16:20 (65,jpu,dips)
Tiff M 14:41 (75,jpu,dips)
Michael I 12:46 (jmu)
Peter 14:10 (105,jmu)
Matt A 15:42 (pd)
Beth 14:45 (85,pd)
Brain 11:55 (jmu)
Hank 8:15 (jmu)
Rebecca 8;38 (2 rounds, 3 mods)
John B 16:34 (deadlifts,pd)
Matt P 11:22 (jmu)
Zady 17:40 (75,pd)
Cory 13:22 (jmu,95)
Shiela 16:31 (pd)
Elizabeth 17:15 (65,jpu,dips)
Stephanie 12:15 (2 rounds 65,pd)
Tomi 14:13 (jmu,85)
Lori 15:21 (2 rounds,lunges,pd,75)
Karen 18:01 (pd,65)
Mara 10:40 (jmu)
John J 13:17 (jmu)
Mike Mc 15:44 (pd)
Missy 14:24 Rx
Shondra 12:12 (jmu)
Justin 9:34 Rx
Andy 13:44 (jmu)
Lee 9:50 (jmu,kb clean)
Jenn 16:47 (pd)
Janessa 15:29 (2 rounds 65,jpu,dips)
Jody 16:23 (65,pd)
Nichole 17:28 (pd)
Janet 16:20 (65,jpu,dips)
Tiff M 14:41 (75,jpu,dips)
Michael I 12:46 (jmu)
Peter 14:10 (105,jmu)
Matt A 15:42 (pd)
Beth 14:45 (85,pd)
Brain 11:55 (jmu)
Hank 8:15 (jmu)
Rebecca 8;38 (2 rounds, 3 mods)
John B 16:34 (deadlifts,pd)
Matt P 11:22 (jmu)
Zady 17:40 (75,pd)
Cory 13:22 (jmu,95)
Shiela 16:31 (pd)
Elizabeth 17:15 (65,jpu,dips)
Stephanie 12:15 (2 rounds 65,pd)
If you’ve ever been around Missy during her “birthday month”, then you know that it’s never a one day event. This could quite possibly be the first in a long series of birthday WODs for her. For her first birthday WOD, she has selected good ol’ “Nasty Girls“. Enjoy!
WOD
“Nasty Girls”
3 RFT
50 Air Squat
7 Muscle Up
10 Hang Power Clean 95/135
Happy early Birthday Missy! Wish I could have done this one with you, it was fun
Love you, crazy-strong girl!
Happy Birthday Missy. That was ridiculous.
Way to show us how it’s done Missy! Happy Birthday to you!!!
Happy Birthday Missy!