Carlos 65-135

Karen 35-75 (by 5)
Jody 35-105
Andy 153-165
Drew 65-145
Shondra 35-105
Saul 65- 145

Mike 85-155
Jodie 45- 75
Steven 115-175
Missy 85-145
Mara 65-115

Hank 135-185
Tiff 65-125
Matt P 135-265
Michael 135-265
Jenn 45-115

Karelia 35-75
Janet 35-75
Nichole 35-115
Lori 35-75
Tiffany 35-85
Eric 115-195
Lee 35-105
Abby 10%35 1x45


Have fun with this one. For all practical purposes, this is a clean and jerk ladder. There will not be strict rules on press outs and such, just get it over head. Work on good mechanics as this will be the most efficient way to get the best lift possible. You get as many attempts as you can get within 20 seconds and then on to the next bar as long as you get it locked out over head.

Michael Immell: 285#

 

WOD

Ground to overhead ladder