Johnny 4-4-3-2-2 24-20-18-18-15 110 Rx 155#
Lee 15-15-13-10-10 22-19-19-15-17 153 75#
Andy 6-6-5-5-4 20-20-20-17-11 114 Rx 200#
Missy 11-8-8-6-5 23-20-18-10-12 121 115#
Sohon 14-11-9-6-5 22-13-15-15-16 127 75#
So during the 4:30 class I was learning how to be an HVAC guy and trying to get a heater up and running (please excuse our construction mess). Also during that time, Missy was destroying workouts. Yes, I said workouts plural and not workout singular. She put up a 2:31 in the 3,000# G2O workout from Tuesday and then put up 8.6 rounds in yesterday’s AMRAP. That is some seriously strong work! Next time why don’t you just wait until Saturday morning and do the whole week’s worth of workouts in one day!
Today’s workout brings back an old friend…the bench press. It has probably been quite a while since any of us have even considered doing that exercise usually reserved for power lifters and meat heads, but it does have it’s place…occasionally. Here’s the demo video courtesy of CrossFit HQ:
http://media.crossfit.com/cf-video/CrossFit_LynneWOD.mov
WOD
5 Rounds for reps, NOT for time
Max reps of body weight bench press
Max reps of pull ups
Enjoy this deviation from the norm!
Can’t wait to get back and destroy workouts again! I’m taking it slow though, probably some scaling involved so I do things right! Can’t wait to see you all! Great job missy as always!
Missy, I wanna be your mistress. <3
Marrry, who does your hair. . .and your body? Maybe they can give me leg extensions?
(this is Missy by the way)
Tiff! We miss you! Come back soon!
ha! did jody call you? and…CCF does the body, baby!
trade you some strength for a long leg, though. lol.