Ben 185
Johnny ?? didn't catch it
Eric 195 PR
John - technique
Lee 110
Missy 170
Shiela 105
Zane - t
Sandie - t
Mara 115 PR
Dave 175 PR
Andy 195
Mike 175 PR
JR 225
Matt 225 PR
Edwin 255 PR
Peter 150
Michael 290 PR
Tiff 125
Shondra 115 PR
Mary 105 PR
Catalyst
Baseline
Row 500m
40 Squat
30 Sit Up
20 Push Up
10 Pull Up
Amy 6:06 knee push up / bands
Jody 7:04 knee push up / bands
Johnny ?? didn't catch it
Eric 195 PR
John - technique
Lee 110
Missy 170
Shiela 105
Zane - t
Sandie - t
Mara 115 PR
Dave 175 PR
Andy 195
Mike 175 PR
JR 225
Matt 225 PR
Edwin 255 PR
Peter 150
Michael 290 PR
Tiff 125
Shondra 115 PR
Mary 105 PR
Catalyst
Baseline
Row 500m
40 Squat
30 Sit Up
20 Push Up
10 Pull Up
Amy 6:06 knee push up / bands
Jody 7:04 knee push up / bands
Well…not at my house, but I think that the clean is my absolute favorite olympic lift. Just don’t make me jerk it afterward and I’m fine. We will have a skills session and work through hang power cleans, power cleans, and full squat cleans with some video feedback. Then we will get into the WOD and throw some weight around. Fully extended hips and a powerful shrug are the orders of the day. And don’t pull early with your arms!!!! I know the picture is of Missy performing a snatch and not a clean, but it is a great example of getting full extension of the hips and a powerful shrug before the arms bend.
WOD
Clean
1-1-1-1-1
I did a fun little number last night, 50 95lb burpee clean and jerks. Start the movement by doing a burpee to the barbell then finish with a clean and jerk.
We should definitely throw that one into the rotation, it absolutely destroyed me.
By the way, today was supposed to be a rest day, but I have to come in for this one!
HOLY CRAP, MARA! Get out, girl! How the hell are you getting that weight over the lil squirt?!?!