Mara 15:07 RX
Mary 14:23 (45)
Shiela 15:16 (2 mods)
Leeeaaaaandraa 11:58 RX
Andy 14:08 RX
Hank 10:56 RX
Johnny 12:54 RX
Jason 11: 40 RX
Mary 14:23 (45)
Shiela 15:16 (2 mods)
Leeeaaaaandraa 11:58 RX
Andy 14:08 RX
Hank 10:56 RX
Johnny 12:54 RX
Jason 11: 40 RX
WOD
For Time:
5 Deadlifts 65/ 95
5 Hang Power Cleans 65/95
5 Jerks 65/95
5 Overhead Squats 65/95
20 Abmat Situps
20 Pushups
20 Air Squats
Row 500
Run 400
5 Deadlifts 65/95
5 Hang Power Cleans 65/95
5 Jerks 65/95
5 Overhead Squats 65/95
20 Abmat Situps
20 Pushups
20 Air Squats
50 Double Unders
Between the dark and cold in the mornings, it has been SO hard to get up and come in in the mornings. BUT, today was so awesome and so fun that I am once again reminded how much I love CrossFit and specifically, THIS gym. Thank you CCF!!!
Thank you, Mary! We love having you here and seeing you get stronger everyday.
Mary, you make me jealous that I’m not there. I can’t wait to get back! If the weather hold I’ll be back in less than two weeks!
yay justin & shondra!!! can’t wait to see you guys!!
I usually just laugh at every day