Picture 2
Tomi 75/85/95-60/70/80
John 135/155/185-65/75/95 (rom)
Brad 205/225/255 x

Matt A 225/245/275-95/115/135
Steven 135/165/200-95/105f/95
Saul 95/105/115-OHS therapy
Mara 95/115/135-65/75/90
Jody 95/95/105-65/75/90
Shiela 95/115/145-65/75/95
Karen 40/45/50-OHS therapy

Mike M 125/135/155-75/85x7/95x3
Esteban 155/175/195-105/125/145
Jodie rowing

Peter 135/145/165-95/105/115x4
Chris W 45/55/65-35/45/55
Andy 225/245/255-didn't write down weights
Hank 225/255/275-45/75/95
Mary 95/115/135-45/65/85
Carlos 95/135/145-no OHS
Matt P 225/255/275-didn't write down weights
Michael I 275/305/335-185/205/225x5
Shondra 95/115/135-75/85/95

We moved. Most of you were there. Thank you to everyone who showed up and used perfect lifting technique to pick up and move the entire gym. There will be a bonfire soon to burn all of the things that we didn’t realize that we had accumulated and have absolutely no need for. We can’t say thank you enough to all of you. Not only did you help us move, but you make EVERY DAY awesome for us. Speaking of awesome, things are going to be even more awesome at the G Unit. There are nice smooth walls on all four sides for wall balls! Not to mention all of the open space in there for running drills during the winter time.

 

WOD

 

4 RFT

10 reps of  basic 5 (sub superman for back extension)

 

…and then

 

Strength

Back Squat

10-8-6

OHS

10-8-6