Jason’s getting tortured at the dentist right now and can’t come to his computer so I’m posting the WOD for him. As a result, you won’t get any intro but here’s the skinny.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlift 225/165
Push ups
Pull ups
Conviction CrossFit tries to take over the world:: A Little Late http://t.co/ISrGolFN #crossfit, #wod
Mobility WOD
- A Better Upper Back Extension-izer May 17, 2012
- Torque and Trunk Stability Part 1: How to Stand May 16, 2012
- Mobility, Pregnancy, and the Hypermobile May 14, 2012
- Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain) May 10, 2012
- Voodoo Band Your Patella Femoral Pain May 1, 2012
- Popular
- Recent Comments
- Tags
- Conviction:Registration for the Colorado
- Kenny Powers:"Practice is for people with n
- lori:You are trying to kill me, rig
- Shiela Wickham:hahahaa! I'm such a dork!!! I'
- Shiela:Eeeek! I'm such a dork. Haha!
- mary:i love you guys. next year? me
- Hank:justin, here, have some wine.
400m
air squat
back squat
baseline
box jump
burpee
catalyst
clean
clean and jerk
deadlift
double under
front squat
ground to overhead
hang power clean
hang power snatch
hspu
jerk
k2e
kb
kb snatch
kb swing
kettlebell
kettlebell swing
lunge
muscle up
ohs
overhead squat
power clean
press
pull up
push press
push up
reverse wall ball
row
run
sdhp
sit up
snatch
squat
swing
t2b
tabata
thruster
tire over bar
wall ball
Does anyone have any extra Halloween decorations lying around? I need some things to decorate the gym/truck sat. Give be a shout out or just bring it in. Thanks!