Johnny 14:02 55/3 bands
Mara 13:25 35/3 bands
Shondra 11:35 35/3 bands
Lee 12:19 Rx
Jason 9:20 Rx
Hank 9:24 Rx
Tyler 10:16 Rx
Missy 11:05 Rx
Tiffany 15:06 Rx
Andy 18:50 Rx
Michael 15:50 Rx + 70# kb
Mara 13:25 35/3 bands
Shondra 11:35 35/3 bands
Lee 12:19 Rx
Jason 9:20 Rx
Hank 9:24 Rx
Tyler 10:16 Rx
Missy 11:05 Rx
Tiffany 15:06 Rx
Andy 18:50 Rx
Michael 15:50 Rx + 70# kb
So when I learned what today’s workout was I said, “Are you kidding me?” It looks like it could be pretty tough. Just put your head down and keep going!
If you haven’t discovered it already, check out The Whole 9 website. It’s a great resource for nutrition with a ton of great articles.
WOD
10-9-8…1
Burpees
KB Swing 35/55
Pull Up
Just gotta get through round 7 and 6 and its all downhill…
I am actually excited to do this one… on Saturday. I am taking a rest day today, have fun!
I am too Michael. I was a bit intimidated yesterday, but I’ve had time to recover now.