Tomi 20:51 6#/12" 3 rnds
Mary 20:54 6/12 3 rnds
Andy 24:08 14/12 3 rnds
Shondra 33:16 Rx
Missy 35:49 Rx
Hank 28:54 Rx
Tiffany 26:12 10/20 3 rnds
Mary 20:54 6/12 3 rnds
Andy 24:08 14/12 3 rnds
Shondra 33:16 Rx
Missy 35:49 Rx
Hank 28:54 Rx
Tiffany 26:12 10/20 3 rnds
In just two weeks’ time we saw some massive improvements in the baseline workout. So far, no one who has done this workout for the second time has failed to improve. Johnny improved by 49 seconds, Shondra by 12, Andy by 104, Missy by 44, Hank by 50, and Mary was the big winner with a 167 second improvement! Consistency and intensity definitely pay off!
Another shout out to CrossFit Fort Vancouver today. I just can’t say enough about these people. I’ve trained with them, so I know how hard they worked for this victory.
Just for grins…check out Mark’s Daily Apple and let us know your first impressions.
WOD:
5 RFT
Run 400m
30 Wall Balls (10/20)
30 Box Jumps (20/24)
um, thanks (?) for the butt-whoopin’ today. still trying to breathe.
signed,
humbled in erie.
Eat meat and recover!
Hey thanks for the shout! Looks like you all are getting after it with some serious conviction! Congrats on all the Baseline improvements, keep on keepin on, it’s only the beginning! We sure miss you Justin and Shondra, your box is so lucky to have you guys! Stay strong,
Adam