Tomi 85/95/105 23:22 kpu
Chris B squat therapy 25:45 3 mods
Missy 155/185/215x3 17:26 Rx
Shiela 135/155/165 16:21 1/2 pull and push --> back squat PR
Matt 225/245/275 18:13 Rx --> back squat PR
Mike M 135/185/165 26:09 kpu
Michael I 225/315/365x3 17:03 1 round
Andy 225/235/245 28:25 Rx
Steven 225/230x3/225x4 16:48 Rx
Mary 95/115/135 missed her time / broke up pull ups 20,20,40
Jenn 95/115/135 29:32 broke up pull and push ups 20,20,40 and 25,25,50
Shondra 95/115/135 16:40 Rx
Justin 225/255/280 15:18 Rx C2B
Hank 225/255/x 16:00 Rx
Jenny 75/105/125 23:01 kpu
Nichole 75/105/135 23:29 kpu --> back squat PR
Ben 225/245/250x2 20:27 Rx
Jo 225/235/245x4 20:05 Rx
Robert 75/105/115/125x3 18:25 1/2 jumping pull, 1/2 knee push, 12" box
Catalyst
AMRAP 5
7 SDHP
7 Push up
Rest 2 min
AMRAP 5
5 Hang Power Clean
10 Sit up
Kara
5.5 (35#,kpu) / 4.5 (35#)
Chris B squat therapy 25:45 3 mods
Missy 155/185/215x3 17:26 Rx
Shiela 135/155/165 16:21 1/2 pull and push --> back squat PR
Matt 225/245/275 18:13 Rx --> back squat PR
Mike M 135/185/165 26:09 kpu
Michael I 225/315/365x3 17:03 1 round
Andy 225/235/245 28:25 Rx
Steven 225/230x3/225x4 16:48 Rx
Mary 95/115/135 missed her time / broke up pull ups 20,20,40
Jenn 95/115/135 29:32 broke up pull and push ups 20,20,40 and 25,25,50
Shondra 95/115/135 16:40 Rx
Justin 225/255/280 15:18 Rx C2B
Hank 225/255/x 16:00 Rx
Jenny 75/105/125 23:01 kpu
Nichole 75/105/135 23:29 kpu --> back squat PR
Ben 225/245/250x2 20:27 Rx
Jo 225/235/245x4 20:05 Rx
Robert 75/105/115/125x3 18:25 1/2 jumping pull, 1/2 knee push, 12" box
Catalyst
AMRAP 5
7 SDHP
7 Push up
Rest 2 min
AMRAP 5
5 Hang Power Clean
10 Sit up
Kara
5.5 (35#,kpu) / 4.5 (35#)
Back squat
5-5-5
WOD
2 RFT
30 walking lunge
40 pull up
30 air squat
50 push up
30 box jump 20/24
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