Johnny + Lee Rx 6 + 3 SU
Hank + Andy (Rx/12) 7 + 17 SU
This is one of the reasons why I don’t have a Facebook page. Your birthday workout is coming Drew! The CrossFit tradition is that you get to make your own workout for your birthday. Drew has already expressed his interest in performing multiple repetitions of curls. Prescribed weights will be 12 oz for women and a full pint for men.
Jodi has picked out 3 exercises that she really loves and the workout shall be…
Partner AMRAP 20 minutes
22 Ballistic sit ups (6# ball)
42 Box jumps (20/24)
22 Walking lunges carrying a plate (25/45)
Only one partner may work at a time during the box jumps and walking lunges. Reps can be divided however you wish. Use your rest time wisely while your partner is working. The rest time will allow you to be more intense during your work session. You may not rest your weight on any object (other than yourself) while your partner is lunging.
Happy B-day late Jodi! Looking forward to your wod
Full pint, heh. Real men use a Foster’s Oil Can…
Real men drink their beer from a can of rusty nails…and they drink the nails.
Happy Belated Birthday Jodi! I hope you enjoy your WOD.
Hey justin and Shondra,
New Site looks tight. My company will be releasing CFV “Championship” shirts for sale soon. Shondra will get a message on facebook about it. Hope you guys are doing well, it looks like things are going good.
Oh and Happy Birthday Jodi, from a guy you don’t know but is a fan of anything Conviction CrossFit.
G
Thank you for the b-day wishes! They are actually not late… my b-day is tomorrow. This week is hectic and confusing with Drew’s b-day, our wedding anniversary and my b-day.
I enjoyed the workout! I think the ballistic sit-ups are my favorite.
The WOD says:
22 Walking lunges carrying a plate (25/45)
If this is drews WOD, the only way he will finish this is if the plate has hot wings on it with a cheeseburger garnish.