So is anyone interested in having the guy from the below video come to our gym and put on a clinic? We need a minimum of 5 people and depending on how many people show up it will cost anywhere between $30 and $50 per person. Let me know if you are interested and I will make it happen.

I think parkour (freestyle walking) is a pretty cool application of fitness. I usually call this kind of stuff “Jackie Chan” crap. I only wish I had half of that guy’s skills.

Strength

Clean & Jerk

3 sets of 5 reps

WOD

AMRAP 20 min

5 Pull up

10 Box Jump

15 Double Under

**Every 4 min do 3 reps of your 5 rep C&J max