Tiffany 11:55Rx/9:59 row push, 24
Shondra 8:14 Rx/6:54 row push
Missy 6:21Rx/5:39 row push
Jenn 9:41 bands/7:21 row push, 75
Mara 12:38 Rx/7:31 row push, 75
Michael 8:07 Rx(115)/6:07 row push, 36, 145
Justin 5:05 Rx C2B/7:33 Rx
Jason 6:09 Rx C2B/6:15 Rx
Brian 16:09 95
Nichole 6:08 45/6:49 ring row
Janet 7:49 15, bands, singles/6:48 ring row, 35
Hank 4:47 Rx(4 rounds) / 6:15 row push
Shondra 8:14 Rx/6:54 row push
Missy 6:21Rx/5:39 row push
Jenn 9:41 bands/7:21 row push, 75
Mara 12:38 Rx/7:31 row push, 75
Michael 8:07 Rx(115)/6:07 row push, 36, 145
Justin 5:05 Rx C2B/7:33 Rx
Jason 6:09 Rx C2B/6:15 Rx
Brian 16:09 95
Nichole 6:08 45/6:49 ring row
Janet 7:49 15, bands, singles/6:48 ring row, 35
Hank 4:47 Rx(4 rounds) / 6:15 row push
Jason is old. He knows it. Old jokes are not necessary. Here is Jason pondering jumping to the depths of Crater Lake in order to end the suffering of old age.
WOD
5 RFT
6 Hang Power Snatch 65/105
9 Pull Up (you)
12 Double Under
Sufficient Rest
4 RFT
4 Muscle Up
6 Box Jump 32/40
8 Hang Power Clean 95/135
The End
I gave myself a rest day yesterday but today I’m really sick!!
waaaaaaaah!! Have a great birthday WOD Jason!
Hey Shiela Hope you feel better soon! I was sick on Tuesday and am still fighting the bug. Take care of yourself girl, just think of that bug as a 265 lb. deadlift maybe that will help.
HAPPY BIRTHDAY JASON!!!!!
Thanks Shondra. Hoping to feel better to do a work out tomorrow. Also want to do “Annie” and the Jerk wod from Tuesday on Saturday
I could call it “Annie is a jerk” haha. ANYWAY I’m actually going to make… PALEO key lime pie 
Hope everyone likes key lime pie…