Name / Weight / Time / Scale

Carol/145/13:54/6,1 toe 2 bar
Mara/185/14:31 Rx + 14# ball
Jenn/185/13:35 Rx
Shiela/185/14:02/knee raise
Justin/365/8:37 Rx
Missy/255/8:21 Rx
Michael/435/11:34 Rx
Edwin/x/10:59 Rx
Shondra/185/9:30 Rx
Nichole/95/15:38 Rx
Janet/85/11:27/6#,knee raise
Hank/315/9:20 Rx / 97.5 weighted pull up!!

Great job on Fran yesterday! We had PR’s from both Brett and Michael and Shiela did the Rx’d weight along with 50 unbroken double unders in the warmup. Great job on the L-sits, I know they are really tough. We’ll be working on those more in the future (applause!).

WOD

Wall Ball     T2B

40                 20

30                 15

20                 10

10                   5