Brad 6.3 55/sq mod
Peter 5.3 75
Chris W 8 jpu/18/45
Karen 6 jpu/25/45
Ben 6.3 115
Missy 8.6 Rx
Chris B 7.3 95
Andy 4.3 Rx
Brian T 6 95/55
Mike Mc 6 95/55
Carlos 5.6 95/55
Shondra 7.6 75
Jody 6 65
Justin 5.6 Rx
Eric 7.3 95
Hank 8 95
Tiffany 3.6 Rx
Jenn 5 75
Chris J 5.6 65/55
Mike Meador 3.6 45/55
Peter 5.3 75
Chris W 8 jpu/18/45
Karen 6 jpu/25/45
Ben 6.3 115
Missy 8.6 Rx
Chris B 7.3 95
Andy 4.3 Rx
Brian T 6 95/55
Mike Mc 6 95/55
Carlos 5.6 95/55
Shondra 7.6 75
Jody 6 65
Justin 5.6 Rx
Eric 7.3 95
Hank 8 95
Tiffany 3.6 Rx
Jenn 5 75
Chris J 5.6 65/55
Mike Meador 3.6 45/55
If you don’t want to see what happens, then don’t press play!
WOD
We will be going through the following AMRAP 3 times, with rest between each one.
AMRAP 3 min
9 Pull Up
6 Kb Swing 55/70
3 Overhead Squat 95/135
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