Beth 307 Rx 43.7
Shiela 315 (20) 39.1
Jody 351 Rx 46.4
Karen 286 (20,6) 49.2

Brady 232 (35) 34.8
Mike Mc 236 Rx 34.8
Jeff 146 (35) 39.2
Lee 366 Rx 46.0
Lori 239 (10) 48.0
Tomi 294 Rx 43.7
Andy 208 Rx 38.3
Carlos 268 (35) 45.5
Missy 361 41.6
Matt 358 Rx 34.8

Tiff 250 Rx40.4
Janet 268 (25,6) 50.8
Hank 346 Rx 35.4
Matt 190 (35) 44.4
Jenn 256 Rx 41.1
Peggy 317 Rx 45.3
Tiff M 298 Rx 43.6
Mike 208 Rx 40.2
Nichole 350 Rx
Mara 292 Rx 45.9
Shondra 361 Rx 43.2
Esteban 237 Rx 41.1

WOD

 

3 Rounds for Total Reps

1 min Kb swing 35/55

1 min sprawl

1 min sit up

1 min wall ball 10/20

1 min rest