Tomi 90 / 4:56 Rx --> PR 59 Double Under
Matt M 185 / 7:01 Rx
Chris B 115 / 8:03 bands
Brad 135 / 8:07 Rx
Carol 45 / 6:18 bands
Chris W 9:05 20# med ball x 10, bands x 10, kpu, --> 155# deadlift PR
Mary 75 / 8:02 Rx
Jo 145 / 7:04 Rx
Shondra 105 / 8:00 Rx
Jenn 95 / 8:30 Rx
Steven 145 / 6:50 Rx
Erin 75 9:04 bands
Missy 135 / 7:19 Rx
Steven G 115 / 7:02 bands
Peter 105 / 5:12 Rx
Hank 135 / 4:50 Rx
Michael 225 / 7:15 Rx
Nichole 85 / 4:55 Rx
Janet 45 / 5:17 bands
Robert 75 / 6:19 bands,kpu
Andy 145 / 4:09 Rx
Brian B 135 / 4:55 Rx
Matt 165 / 5:40 Rx
Lee 21-15-9
1 arm snatches, box jump 24 6:58
Matt M 185 / 7:01 Rx
Chris B 115 / 8:03 bands
Brad 135 / 8:07 Rx
Carol 45 / 6:18 bands
Chris W 9:05 20# med ball x 10, bands x 10, kpu, --> 155# deadlift PR
Mary 75 / 8:02 Rx
Jo 145 / 7:04 Rx
Shondra 105 / 8:00 Rx
Jenn 95 / 8:30 Rx
Steven 145 / 6:50 Rx
Erin 75 9:04 bands
Missy 135 / 7:19 Rx
Steven G 115 / 7:02 bands
Peter 105 / 5:12 Rx
Hank 135 / 4:50 Rx
Michael 225 / 7:15 Rx
Nichole 85 / 4:55 Rx
Janet 45 / 5:17 bands
Robert 75 / 6:19 bands,kpu
Andy 145 / 4:09 Rx
Brian B 135 / 4:55 Rx
Matt 165 / 5:40 Rx
Lee 21-15-9
1 arm snatches, box jump 24 6:58
WOD
5 RFT
5 Hang Power Clean–heavy! You choose the weight
5 Pull ups
5 Push ups
No Comments Yet - be the First!