Chase 16:05 20
Shiela 22:06 20x6, 20 pulls on rower, leg raise
Dave 21:30 Rx
Andy 25:44 Rx
Mara 21:05 Rx
Jenn 28:01 Rx
Rob 6:41 5 rnds
Eric 16:40 Rx
Amy 19:21 20, singles, leg raise
Jo 18:17 Rx
Missy 13:13 Rx
Janet 14:34 20, 5 rnds, singles, v up
Nichole 11:59 20
Hank 13:51 Rx
Mary 27:21 leg raise
Holden 7:11 mod
HP and EP were doing some killer headstands on Tuesday!
Good work yesterday! Death by workouts are always a little deceiving. This one had the 9 round or do it again minimum so it was pretty tricky. It always seems so easy on the first few rounds and then all of a sudden you have about 3 seconds of rest before beginning the next round. We had 16 people go through the wod and 8 of you hit the 9 round minimum. Great job! Seriously, I don’t think you all know how much it means to us to see you work that hard every day. You have made a commitment to your health and your fitness and we can tell that you mean business! Way to tear it up.
I believe that there may be a person or two having a do over of the Games WOW (workout of the week) today after the 1pm. Let us know if you want to be a part of that. We will also be getting after it again on Saturday. If you want to give it a go during one of the regular class times, please let us know so that we can make sure and have someone to count your reps and also coach the regular class.
WOD
10 RFT
5 Kb push press (each arm) 35/55
20 Double under
7 T2B (Toes 2 Bar)
My backside is not appreciating the DUs from today. Social services would be very concerned about my patterned bruises…
Mara – I couldn’t even do my double unders. Ive been over double undering. Even Justin was shocked at my skiptardness. I couldn’t even do singles!
Shiela – You must have used them all up with that wicked open WODing yesterday!