murph
This is my dog Murph. She likes to sleep on stairs and will be a permanent fixture at our hangar.

“Murph”

Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile

To perform this as Rx’d you must use a 20# weight vest. Reps and sets of pull ups, push ups, and squats may be broken up however you wish.murph