Tyson 6:29 Rx
Chase 7:15 Rx
Johnny 7:45 115
Andy 8:21 pike
Jody 10:46 75/pike/k2a
Mary 10:58 85/2abmat/k2a
Shiela 9:03 pike/k2a
Mike 10:16 135/pike
Shondra 9:19 abmat
Eric 7:32 Rx C2B
Chris 7:12 Rx C2B
Matt 10:37 185 abmat C2B
Jenn 12:00 pike
Mara 12:15 pike
Jo 12:35 pike
Amy 8:38 65/pike/ring row
Well, Tomi had a birthday yesterday. She turned 27 years young. She requested that for her birthday WOD we pick from hang power cleans, hspu, k2e, pull ups, and double unders. We accommodated and came up with something really fun. I hope that you enjoy. If not…blame it on Tomi.
On another note. There was some confusion on one of our earlier posts. This picture was NOT Jason:
The following one; regrettably…is of Jason:
Dislocated with a broken tibia, fibia, and mallelous. The Saturday night flag football game got pretty violent. For some perspective, his leg is not turned sideways. It’s pretty much straight up and his foot is about 90 degrees off. They popped it back in place and put a splint on it so he could wait through the weekend and see an ortho. He did go up to the gym yesterday and practiced some dead hang pull ups and muscle ups so I think he’ll be ok.
WOD
20 Double Under
4 HPC 105/155
20 HSPU
20 Double Under
4 HPC 105/155
20 K2E
20 Double Under
4 HPC 105/155
20 Pull Up (it’s for fun…)
Holy hell man..I hope that thing heals up well. Just put some ‘tussin on it..All will be well.
Jason, sorry about the ankle, that stinks. On a lighter note – loved my birthday WOD, thanks!
Happy birthday Tomi! Hope you enjoyed your wod.
I still need proof. Sounds like a “get out of WOD 11.5″ excuse to me. Even I know how to search google images for “sideways foot pic” and post it……….then go get a cast from the thrift store!!!
That sucks dude! Your foot is freakin’ sideways!!!!
Happy B-day Tomi! Maybe I’ll make up this one . . .
I hope 11.5 is body weight bench press and dead hang pull ups. I’m comin for ya Lobsinger.
ON MY LORD I about lost my breakfast when I saw that. I’ll ride your Tuono regularly so it doesn’t get lonely