On this day many, many , many, many years ago somewhere way, way, way, way down south a child was born named Roberto de los Santos Iglesias Gutierrez Sanchez Hernandez…and the world of CrossFit was forever changed! We would like to take this opportunity to thank Rob for all of his help coaching and encouraging all of the CCF athletes.

Today’s workout is in honor of our  friend and coach Rob. The workout may resemble the last time you were at the circus – minus the weird circus music and a bearded lady, nonetheless it will be fun.