Tomi 14:40 (55)
Andy 13:07 (95)
Chris W 15:35 (45)
Shiela 14:34 (75)
Saul 17:39 (65)
Karen 13:51 (35)
Mary 11:02 (mod)
Lee 10:50 (45)
Steven 12:44 (85)
Jodie 16:34 (35, 15#OHS)
Missy 13:40 Rx
Mike 10:28 Rx
Cory 12:02 (75)
Hank 10:30 (95)
Matt A 11:51 Rx
Kaytie 16:21 (45, 9reps)
Lori 14:32 (45, 15#OHS, 9 reps)
Rob 14:13 Rx
Erin 16:31 (65)
Jody 13:08 (65)
Jenn 12:58 (75)
Shondra 12:35 (75)
Justin 13:11 Rx
Andy 13:07 (95)
Chris W 15:35 (45)
Shiela 14:34 (75)
Saul 17:39 (65)
Karen 13:51 (35)
Mary 11:02 (mod)
Lee 10:50 (45)
Steven 12:44 (85)
Jodie 16:34 (35, 15#OHS)
Missy 13:40 Rx
Mike 10:28 Rx
Cory 12:02 (75)
Hank 10:30 (95)
Matt A 11:51 Rx
Kaytie 16:21 (45, 9reps)
Lori 14:32 (45, 15#OHS, 9 reps)
Rob 14:13 Rx
Erin 16:31 (65)
Jody 13:08 (65)
Jenn 12:58 (75)
Shondra 12:35 (75)
Justin 13:11 Rx
Happy Birthday to Michael Immell. I think we used up all of our good material about you on the post about the Master’s Competition, but to reiterate: thank you for all you do to help out. You’ve always got great input and valuable coaching tips to pass around. You also put together one killer of a workout. Scaling is highly encouraged to get through this one before…Wednesday. Who would have guessed? Rowing and putting heavy stuff overhead!
WOD
Row 500m
15 Snatch 95/135
15 Clean & Jerk 95/135
15 Front Squat 95/135
15 Overhead Squat 95/135
Row 500m
Happy Birthday, Michael!! Pretty sure I’ll need to scale this, but it definitely looks like a good one
Happy Birthday Michael – It would have been great to see you crush this (but, instead I got to watch Missy kill it
Your always an inspiration in the gym.. thanks for everything!
Happy birthday, Michael!!! So sad I couldn’t make it in for this one!