CrossFit likes to specialize in not specializing. We do this by doing a wide array of exercises and a variety of skills. Today we will be focusing mainly on gymnastics skills. We practice these skills so that we have better control of our bodies, plus they require a crap ton of strength! Check out Gymnastic Bodies . It is a great site for learning some new backyard skills. The little guy in the following video is pretty amazing!

WOD

Press

8-8-6-6-3-3-1-1-1

Gymnastic Movements:

tripod

frog stand

head stand

hand stand progressions

skin the cat

Holden wants to be just like dad…