Ben 4.75 Rx
Brad 4.5 Rx
Jenny 23.54 (75,k2a,10)
Karen 22:52 (3mods)
Beth 22:39 (3mods)
Shiela 4.5 (2mods)
Peggy 24:23 (3mods)
Jody 21:44 (3mods)
Tomi 21:37 (3mods)
Carlos 18:00 (2mods,20 descending)
John J 26:16 (1mod)
Mara 4 Rx
Jenn 3.75 Rx
Hank 22:38 Rx
Rob 21:49 Rx
Peter 4 (2mods)
Nichole 5 (1mod)
Shondra 4.75 Rx
Tiff 2.75
Elizabeth 14:04 (3mods, 20 descending)
Szady 16:30 (3mods,20 descending)
Stephanie 19:14 93mods, 25 descending)
Tiff M 16:29 (3mods)
Lee 22:30 Rx
Mike M 3.75 (1mod)
Kara 23:00 (3mods)
Brian T 25:00 Rx
Cory 5 Rx
Eric 22:17 Rx
Justin 18:44 Rx
Brad 4.5 Rx
Jenny 23.54 (75,k2a,10)
Karen 22:52 (3mods)
Beth 22:39 (3mods)
Shiela 4.5 (2mods)
Peggy 24:23 (3mods)
Jody 21:44 (3mods)
Tomi 21:37 (3mods)
Carlos 18:00 (2mods,20 descending)
John J 26:16 (1mod)
Mara 4 Rx
Jenn 3.75 Rx
Hank 22:38 Rx
Rob 21:49 Rx
Peter 4 (2mods)
Nichole 5 (1mod)
Shondra 4.75 Rx
Tiff 2.75
Elizabeth 14:04 (3mods, 20 descending)
Szady 16:30 (3mods,20 descending)
Stephanie 19:14 93mods, 25 descending)
Tiff M 16:29 (3mods)
Lee 22:30 Rx
Mike M 3.75 (1mod)
Kara 23:00 (3mods)
Brian T 25:00 Rx
Cory 5 Rx
Eric 22:17 Rx
Justin 18:44 Rx
I have no other way to describe this workout other than it being a grinder. Advice: just keep going.
WOD
30-25-20-15-10-5
Sit Up
Deadlift 95/135
K2E
Rev Wall Ball 14/20
That looks awful. That’s all I can say about that.
Can’t wait!