John 7:40 ring row

Matt A 4:16
Justin (visitor) 7:47
Chris B 7:03 Rx
Chris W 6:44 8/jpu
Chris J 9:36
Jenny 9:04 Rx
Lee 7:08 5 rnds
Mara 7:08 Rx
Jenn 8:24 Rx
Karen 8:24 16/jpu
Steven G 10:10
Shondra 5:05 Rx

Missy 5:02 Rx
Esteban 4:22 Rx
Mike McC 8:33 Rx
Andy 7:09 Rx
Saul 10:47 Rx - has dropped 14# since 9-12
Tomi 6:38 Rx - Butterflies!!!

Matt P 4:34 Rx
Matt M 8:39 Rx
Peter 6:46 Rx
Jay 8:44 jpu
Mike I 9:32 walking 45# lunge

Mary turned me on to this website  wellness mama  and I just have to share it with y’all! Most importantly this article: how-grains-are-killing-you-slowly.

The website also has a ton of awesome recipes. If you try one out let us know what you think. This month she is featuring recipes that all involve the crock pot. Or if you don’t feel like cooking anything but want to eat healthy try out CC Bodyfuel. They will cook you up something fresh and deliver it right to the gym for you to pick up!

Have you come across an awesome Paleo or nutrition related website? Please post it to the comments and share with the crew.

 

WOD

 

7 RFT

10 Box Jump 20/24

7 Pull UP

 

Strength

Clean & Jerk

10-8-6